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Yoga Nidra - Open Level

Yoga Nidra with Lina Patel
In-person class
Darwin Wellness, The Northwood Club, 22 Chestnut Ave, Northwood HA6 1HR

🌙 Serenity: Unwind and release stress with our soothing classes, incorporating restorative poses, yoga nidra (also known as yogic sleep), meditation, and deep relaxation techniques.

Yoga mats are provided but your welcome to bring your own.

Meet your teacher
Lina Patel
🧘 On the rise

Lina Patel

Yin Yoga, Meditation, Yoga Nidra, Yin Yang Yoga, Workshop

Yoga has been my guiding light, my ultimate life hack, and the catalyst for an extraordinary transformation in my own life