Somatic Yoga - Open Level
Somatic Yoga with Diana WoodheadSomatic yoga is about feeling into and exploring your body in a gentle and nourishing way through a variety of movements creating better coordination and neuroplasticity. It may also help us to reduce unnecessary muscular tension and pain. It fosters an inner connectedness.
Some yin and hatha yoga may be included in this class
30-minute duration
Other sessions
Wednesday, 08 May 2024
05:30 PM — 06:00 PM (GMT)
£6
Wednesday, 15 May 2024
05:30 PM — 06:00 PM (GMT)
£6
Wednesday, 22 May 2024
05:30 PM — 06:00 PM (GMT)
£6
Wednesday, 29 May 2024
05:30 PM — 06:00 PM (GMT)
£6
Meet your teacher
Diana Woodhead
Breathing, Hatha Yoga, Meditation, Vinyasa Yoga, Yin Yoga, Somatic Yoga, Yoga Nidra, Traditional Yoga, Chair Yoga, Restorative Yoga, Yin Yang Yoga, Chronic Illnesses Yoga
After a long career in the NHS and following lots of moves around the country, I finally settled back to my home county of Yorkshire. Yoga really helped get through the changes in my life. I decided to retrain as a yoga teacher and share my experience