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Traditional Yoga
Ingrid Van Oostrom Ingrid Van Oostrom
US$11.00

No sessions are currently available for this class.

In this class we focus on bringing awareness to our connection between body, mind, and spirit. This is a wholesome class incorporating many practises such as postures, breathing, mantra, and meditation or yoga nidra.

Please ensure you wear enough layers to be warm, have something to drink close by, and have props to support yourself where you need such as a pillow or cushion, bolster, strap or scarf, and/ or blocks.

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If you are joining for the first time, please follow the link and fill in the form.

https://form.jotform.com/222084785340355

Please do not practise yoga on a full stomach.

Meet your teacher
Ingrid Van Oostrom

Ingrid Van Oostrom

Meditation, Yin Yoga, Traditional Yoga, Yin Yang Yoga
Hi there!Yoga means one-ness or union and it is so much more than only postures. When practising classical yoga regularly - postures, meditation, relaxation, breathing, yoga nidra, and mindfulness and philosophy in daily life - we become aware of the one-ness between body, mind, and spirit. Our prac