Live Yoga Teachers
Somatic Yoga
US$28.00
Caledonian Martial Arts Centre, Inverness
£22 | Booking essential
Slow. Soften. Feel again.
This is a space to pause the noise, dissolve the tension, and return to the deep wisdom of your body.
In this two-hour somatic reset, we’ll gently unravel the layers of holding—physical, emotional, energetic—through:
Slow, healing somatic movement
Breathwork to regulate and restore
Meditation to soothe and ground the nervous system
This isn’t about doing more.
It’s about unlearning the patterns of bracing, rushing, and overriding.
It’s about softening the armour, hydrating your tissues, and feeling safe enough to let go.
You’ll leave with simple, powerful tools you can use daily—rituals of reconnection to help you meet yourself with presence and compassion.
What to bring:
A yoga mat
A blanket or shawl
Water
A cushion or bolster if you have one
Comfortable layers for warmth and rest
