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Restorative Yoga
Candice O’Keeffe Candice O’Keeffe
US$559.00

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50 Hour Restorative YTT

Live Online | Yoga Alliance Accredited

Slow down, deepen your knowledge, and learn to teach the art of rest through this 50-Hour Restorative Yoga Teacher Training.

This Yoga Alliance accredited continuing education course is delivered live online over one immersive week (5 days) Monday - Friday.

Designed for yoga teachers and dedicated practitioners, this training offers a comprehensive and practical exploration of restorative yoga—combining theory, practice, and hands-on learning that you can immediately apply.

Upon successful completion, you will earn 50 Yoga Alliance Continuing Education (CE) credits.

Training Format & Schedule

This Restorative Yoga training is taught live online, allowing you to learn in real time while joining from anywhere in the world. These Yoga Teacher Training sessions include lectures, discussions, guided practices, and teaching demonstrations. Afternoon hours are reserved for reflection, set assignments, and integration to support embodied learning without overwhelm.

This program is Yoga Alliance Accredited, ensuring you receive a high-quality education.

What You’ll Learn

This Yoga Teacher Training provides a well-rounded foundation in restorative yoga, blending traditional wisdom with modern application.

Topics include

  • History & Philosophy Explore the roots and evolution of restorative yoga, its relationship to classical yoga philosophy, and its role in contemporary practice.

  • Sequencing Learn how to design thoughtful, effective restorative sequences for different needs, intentions, and settings.

  • Anatomy Understand the physical and nervous system responses to restorative postures, rest, and stillness, with an emphasis on safety and accessibility.

  • Teaching Methodology Develop the skills to confidently guide restorative classes, including language, pacing, presence, and holding space for rest.

  • Pranayama & Meditation Study and practice breathwork and meditation techniques that complement restorative yoga and support nervous system regulation.

  • Use of Props Learn how to skillfully and creatively use props to support the body, encourage ease, and make restorative yoga accessible for all bodies.

Who This Training Is For?

Yoga teachers seeking 50 Yoga Alliance CE credits will benefit from this Yoga Teacher Training focused on Restorative Yoga. Teachers looking to expand their offerings can explore restorative practices, while practitioners aiming to deepen their personal practice and understanding of rest will find valuable insights. This training is also ideal for anyone interested in nervous system support, mindful teaching, and sustainable yoga practices.

Please note, this is an ALL WEEK EVENT, all-day training 9am - 5pm, for 5 consecutive days, Monday to Friday.

Total price is £444.00

Meet your teacher
Candice O’Keeffe

Candice O’Keeffe

Hatha Yoga, Meditation, Restorative Yoga, Sound Bath, Yin Yoga, Yoga Nidra
Hey there! I'm a passionate yoga teacher with over a decade of experience. I offer a variety of classes, including online, in-person, and personalized one-on-one sessions. What I love most is hosting yoga retreats in exotic locations – it's my true calling, and I don't plan on stopping anytime soon.