Live Yoga Teachers
Breathing - Open Level
Breathing with Kerry Flower
This class focuses on different breathing techniques that can help unwind, focus and manage stress. We will go through a number of breathing exercises that can be incorporated into your own daily routine and focus on being present and aware.
This is an opportunity to relax and prepare for a restful evening and deep sleep.
Other sessions
Tuesday, 07 May 2024
07:00 PM — 07:40 PM (GMT)
£8
Tuesday, 14 May 2024
07:00 PM — 07:40 PM (GMT)
£8
Tuesday, 21 May 2024
07:00 PM — 07:40 PM (GMT)
£8
Tuesday, 04 Jun 2024
07:00 PM — 07:40 PM (GMT)
£8
Tuesday, 11 Jun 2024
07:00 PM — 07:40 PM (GMT)
£8
Meet your teacher
Kerry Flower
Kerry is a certified 200 HR Vinyasa flow teacher and has studied nutrition, yoga breathing and meditation. Kerry teaches how to use the breath to help manage stress, unwind and relax.