Live Yoga Teachers
Breathwork - Open Level
Breathwork with Kerry Flower
This class focuses on different breathing techniques that can help unwind, focus and manage stress. We will go through a number of breathing exercises that can be incorporated into your own daily routine and focus on being present and aware.
This is an opportunity to relax and prepare for a restful evening and deep sleep.
Meet your teacher
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On the rise
Kerry Flower
Kerry is a certified 200 HR Vinyasa flow teacher and has studied nutrition, yoga breathing and meditation. Kerry teaches how to use the breath to help manage stress, unwind and relax.
