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Meditation
Ingrid Van Oostrom Ingrid Van Oostrom
£5.00

No sessions are currently available for this class.

Look after your mental wellbeing and increase self-awareness, focus on the present, and release stress by joining this breathing (pranayama) and meditation class.

  • Open to anyone
  • Please make yourself comfortable in a seated position keeping the spine upright. Feel free to sit on the floor, or on a sofa, or chair.
  • Make sure you are warm enough and have support where you need it.


If joining my class for the first time, please follow the link and fill in the form: https://form.jotform.com/222084785340355

Meet your teacher
Ingrid Van Oostrom

Ingrid Van Oostrom

Meditation, Yin Yoga, Traditional Yoga, Yin Yang Yoga

Yoga is self-care and I am passionate about helping others create healthy self-care routines. I absolutely love teaching yoga as I see transformation in students within a session.