Wellness activities for co-living, build to rent properties or flexi-offices!

Our selection of wellness activities with our friendly and experienced instructors

Organising yoga and wellness classes for your residents will help them stay longer in the properties. Your residents will appreciate the convenience of being able to join yoga classes in the same building and, in addition to the savings they'll make on yoga classes, they'll also be able to connect, become friends, and enjoy living side by side.

We provide sessions on the following six wellness activities: Flow Yoga, Desk Yoga, Breathwork, Pilates, Meditation, and Sound Bath. We also offer yoga discovery programs for other types of yoga: Kundalini, Ashtanga, Iyengar, Yin, Somatic yoga, and Restorative yoga.

1. Flow Yoga Class

What is Flow Yoga?

Flow Yoga is a type of yoga practised in most yoga studios and gyms across the UK. It involves a series of poses that smoothly transition from one to another, coordinated with breathing. A slow-paced version of Flow Yoga is sometimes called Hatha Yoga, and a dynamic version of Flow Yoga is Vinyasa Yoga.

What Do You Need for the Session?

• Yoga mat
• Comfortable clothing
• A quiet space
• A towel

Benefits

• Increased Flexibility: Regular practice improves flexibility and mobility.
• Stress Relief: The synchronized movements and breathing techniques are excellent for stress management.
• Enhanced Energy Levels: Flow Yoga can invigorate the body and mind, leaving participants feeling refreshed.

2. Breathing Exercises

What are Breathing Exercises?

Breathing exercises involve consciously controlling the breath to improve mental and physical well-being. Techniques range from deep breathing to more structured exercises like the 4-7-8 method.

What Do You Need for the Session?

• A quiet space
• Comfortable seating or lying position

Benefits

• Stress Management: Deep breathing activates the body’s relaxation response.
• Improved Concentration: Enhances mental clarity and focus.
• Reduced Anxiety: Helps calm the nervous system and manage anxiety.

3. Pilates

What is Pilates?

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It focuses on core strength, balance, and stability.

What Do You Need for the Session?

• Yoga mat
• Comfortable clothing
• A bit of space to move

Benefits

• Core Strength: Builds strong core muscles, which support overall physical health.
• Flexibility and Balance: Improves flexibility and balance, reducing the risk of injury.
• Stress Reduction: Offers a mindful, focused exercise that can alleviate stress.

4. Meditation

What is Meditation?

Meditation is a practice where an individual uses techniques such as mindfulness or focusing the mind on a particular object, thought, or activity to train attention and awareness, achieving a mentally clear and emotionally calm state. We provide guided meditation sessions by one of our experienced teachers for 30 minutes to one hour.

What Do You Need for the Session?

• A quiet environment
• Comfortable seating or lying position

Benefits

• Enhanced Focus: Regular meditation improves concentration and cognitive function.
• Emotional Well-Being: Helps manage stress, anxiety, and depression.
• Better Sleep: Can lead to improved sleep quality and relaxation.

5. Sound Bath

What is a Sound Bath?

A sound bath is a form of sound therapy where participants are "bathed" in the sound waves of gongs and singing bowls, creating a deeply meditative state. It’s an immersive experience that can help alleviate stress and promote relaxation.

What Do You Need for the Session?

• A reliable internet connection
• Headphones or quality speakers for clear sound
• A comfortable place to lie down or sit

Benefits

• Stress Reduction: The soothing sounds of the gong can help reduce stress and anxiety.
• Improved Focus: Participants often report enhanced concentration and mental clarity.
• Enhanced Relaxation: The deep vibrations promote physical and emotional relaxation.

6. Yoga Discovery

Besides Flow yoga, a form of Vinyasa yoga practised in most yoga studios and gyms, we provide classes in specific yoga types. We believe everyone is different, and there isn't a one-size-fits-all type of yoga. You can help students practice more often by having them try out different types of yoga: Kundalini, Ashtanga, Iyengar, Yin, Somatic yoga and Restorative yoga. You can browse and select yoga types here.

We can organise a week-long yoga discovery program with a different type of yoga every day or a different type of yoga once a week.