Zoe Sands

Meet Zoe – Your Ultimate Yoga Guide

With the spirit of a mountaineer and the soul of a yogi, Zoe brings a rare blend of strength, serenity and adventure to every practice. A highly experienced, advanced-level yoga instructor, she’s trained and qualified across Hatha, Vinyasa, Sivananda, Restorative and the dynamic discipline of Ashtanga Vinyasa yoga.

Zoe’s teaching is rooted in precision, fluidity and freedom, inspired by years of mastering the mat and summiting some of Europe’s greatest peaks, including multiple ascents of Mont Blanc. Her athletic background gives her classes an unmatched edge: expect powerful flows, breath-led stillness, and expert alignment that meets you exactly where you are.

Whether you’re a beginner looking to build confidence or a seasoned practitioner wanting to deepen your practice, Zoe’s online yoga space is where transformation begins.

This isn’t just yoga, it’s movement, breathwork and meditation with meaning. Are you ready to feel stronger, calmer and more connected? Then step into Zoe’s world. Your mat is waiting.