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Nichola

Nichola Day

I am a trauma informed, Yoga Teacher & Yoga therapist, specialising in working with people who:

  • Are neurodiverse and /or highly sensitive
  • Are struggling with stress, anxiety and overwhelm
  • Are managing depression, low self-esteem and feelings of isolation

I provide classes, courses, workshops, one-to-one yoga therapy, as well as consult and speak on topics relating to self-care, mental health, and being highly sensitive and/or neurodiverse.

Languages
English
Location
Type of yoga
Hatha Yoga, Yoga Nidra, Restorative Yoga, Yoga Therapy, Slow Flow Yoga
Qualifications
Yoga Teacher Training Diploma, Yoga Therapy Diploma, Pranayama Certification, Yoga Nidra Teacher.
There are no scheduled classes with Nichola at the moment. Request a yoga class with Nichola.