Yoga for all - connecting you back to ‘you’.

Yoga isn’t about how flexible you’re, its about connecting you back to ‘YOU’. Its what got me hooked 15 years ago and why I trained as a Yoga Teacher whilst living in Singapore and loved every minute of it.

I’m all about functional yoga - yoga we can all do. Connecting every movement to the breath with total awareness and allowing for stillness between poses - to give the mind-body time to adjust. There is always time for relaxation at the end of each session - to bathe in the good effects of a mind-body connection.

Look forward to seeing you on the mat.

Josey