My Yoga & Pilates flow classes have options for all levels of fitness & mobility. All my classes include a balance of strength & flexibility so you can fully rebalance your physical & energy body.
I have a calm & relaxed teaching style that is fully inclusive to everyone. I have over 20 years teaching experience in Mind & Body classes including with clients with a wide range of injuries & medical conditions.
My aim is to ensure you leave every class feeling calmer & stronger.