Vinyasa Yoga focusses on moving through a series of flowing postures with the breath, strengthening and building flexibility in the body along the way. My classes are suitable for all levels.
The aim for these classes is to leave you feeling energised and present, ready to continue with the rest of your day. ♡
Ailsa specialises in creative, anatomy focussed vinyasa flow classes that are accessible to everyone. She also really enjoys teaching beginners, allowing them to discover the emotional, spiritual and physical benefits of yoga.