Corporate Yoga

We’ve put together a little help guide for you to promote a desk yoga class at work and maximise engagement among your colleagues: an example of content for the calendar invite, as well as suggestions for emails.

Mental Health Awareness Week 2025 runs from May 12 to 18 in the UK. With 1 in 7 employees facing mental health challenges and businesses potentially saving up to £8 billion by addressing them, workplace mental health remains a crucial issue.

How to foster a healthy work-life balance and promote wellness among team members who are scattered across various locations?

Yoga and Pilates classes for University Students: trends, yoga preferences, benefits, and tips on organising a yoga class!