Sarah Benjamin

Hi, and welcome.

I have been teaching classical Hatha Yoga since 2011. I enjoy sharing yoga to help busy people find balance and clarity, relieve stress, and support their physical health and wellbeing.

The classes I teach focus on:

• Developing flexibility and mobility
• Breathing more effectively
• Practising concentration
• Relaxation (for both body and mind)

Classes are taught at a moderate pace with time for relaxation between the postures, and at the end of class.

The above elements provide a well-rounded class, helping you to rejuvenate the body, calm the nervous system and elevate the mind.

The holistic approach to this practice is what makes it a pleasure to practise, teach and share.

Hope to see you in class!