Live Yoga Teachers
Sarah Benjamin
Hi, and welcome.
I have been teaching classical Hatha Yoga since 2011. I enjoy sharing yoga to help busy people find balance and clarity, relieve stress, and support their physical health and wellbeing.
The classes I teach focus on:
- Developing flexibility and mobility
- Breathing more effectively
- Practising concentration
- Relaxation (for both body and mind)
Classes are taught at a moderate pace with time for relaxation between the postures, and at the end of class.
The above elements provide a well-rounded class, helping you to rejuvenate the body, calm the nervous system and elevate the mind.
The holistic approach to this practice is what makes it a pleasure to practise, teach and share.
Hope to see you in class!
Languages
English
Location
London, UK.
Type of yoga
Qualifications
Yoga Alliance Certified - 200 Hour Hatha Yoga Teacher Training, Yoga for Pregnancy, Yoga for Seniors.
Type of class
No scheduled classes at the moment. Request
a yoga class with Sarah.
This week
${ tag.emoji } ${ tag.title }
${ session.class.style } ${ session.class.level } - ${ session.minutes } min
With ${ session.teacher.name }
${ session.price }
${ session.startDay }
${ session.startTime } — ${ session.endTime } (${ session.timezone })
In-Person
Next
${ tag.emoji } ${ tag.title }
${ session.class.style } ${ session.class.level } - ${ session.minutes } min
With ${ session.teacher.name }
${ session.price }
${ session.startDay }
${ session.startTime } — ${ session.endTime } (${ session.timezone })
In-Person
