I teach a soulful vinyasa flow from the heart, normally based around the elements and chakra system. I incorporate somatic cueing inviting students into a truly embodied practice and flow. I also guide an Embodied Yin™️ practice using elements of yin and restorative yoga, myofacial release and somatics. This practice is rooted in Nondual Classical Tantra and Traditional Chinese Medicine, inviting students to experience their own capacity for self healing.