Ruth Barley

Hello! I teach playful flow and soothing yin yoga. Because sometime we want a strong, fiery practice, but sometime we just want to melt into a puddle. And both are pretty great.

I teach creative vinyasa flow sequences with some considered mobility work weaved in, to create a sense of fluidity and ease. I encourage you to find curiosity and satisfaction in the way you move, to joyfully take up space and release self judgement.

I’m also an advocate of letting yourself STOP. There is power in stillness. So I also teach soothing Yin, or combine flow and yin to create a fluid journey to softness and rest.