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Maudo

Maudo Sey

Namaste, I'm a RYT 300+ yoga teacher, cognitive nutrition advisor, and certified Brain Longevity Specialist with the Alzheimer's Research Prevention Foundation.

My teaching style on Live Yoga Teachers blends meditation, breathwork/pranayama for the Parasympathetic nervous system, and Yin Yoga, the classes focus on relaxation, easing tension, releasing fascia musculature, and sometimes incorporate props with extended pose holds.

I also offer Brain Longevity Yoga practices and Kirtan Kriya meditation created by the Alzheimer's Research Prevention Foundation, providing scientifically proven benefits for overall well-being and cognitive health across all age groups.

As a dedicated student of yoga anatomy, physiology, biomechanics, and therapeutics, I continuously deepen my understanding, I integrate this knowledge into my classes, creating therapeutic, safe, and accessible sequences suitable for participants at any level of suppleness or experience with Yoga.

Languages
English
Location
Sweden
Type of yoga
Meditation, Yin Yoga, Traditional Yoga
Qualifications
RYT 250+ & 50 hrs non-YA training hours
Type of class
No scheduled classes at the moment. Request a yoga class with Maudo.

This week

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