Maudo Sey

Namaste, I'm a RYT 300+ yoga teacher, cognitive nutrition advisor, and certified Brain Longevity Specialist with the Alzheimer's Research Prevention Foundation.

My teaching style on Live Yoga Teachers blends meditation, breathwork/pranayama for the Parasympathetic nervous system, and Yin Yoga, the classes focus on relaxation, easing tension, releasing fascia musculature, and sometimes incorporate props with extended pose holds.

I also offer Brain Longevity Yoga practices and Kirtan Kriya meditation created by the Alzheimer's Research Prevention Foundation, providing scientifically proven benefits for overall well-being and cognitive health across all age groups.

As a dedicated student of yoga anatomy, physiology, biomechanics, and therapeutics, I continuously deepen my understanding, I integrate this knowledge into my classes, creating therapeutic, safe, and accessible sequences suitable for participants at any level of suppleness or experience with Yoga.