Hello I’m Kate, I’ve been teaching yoga for over 7 years, completing my Yoga teaching training in Rishikesh, India, in Vinyasa and Ashtanga yoga.
I mix a blend of other modalities I’ve trained in such a Somatic therapy and Kinesiology to bring a truly holistic approach to yoga, on and off the mat, and aim to equip you with a tool you can use in the everyday moments of life.
I focus on working with you to tailor your yoga practice to you and your body.