Heather Tessier

Hi! My name is Heather.

I teach yoga and pilates classes that are typically in a light hearted casual style.

As I teach out of my home studio ie: my dining room. You may get to meet my cat on the odd occasion that she escapes out of the living room.

I started studying Winsor Pilates before I got married over 25 years ago. It is my first love that I keep running back to whenever my self care routine lapses.

I found Yoga a few years later. Even though it was the discipline that I found second, it was the one I started teaching first.

I especially enjoy Yin Yoga, which was a complete shock to me. I first tried Yin as it was the only open option when another class cancelled last minute. I was hooked. Normally I like to move and burn energy, but something about the quiet stillness of Yin just spoke to me.

I see Yoga as a lifestyle, and Pilates as a supportive partner. They reflect life and a relationship. Things may get hard and uncomfortable, but the beauty found when it works is a little piece of Samadhi!