Besa Bega

I love teaching yoga from beginner to advanced level. Yoga has had such a positive impact on my life and I’ve made it my mission to help and support others too. I aso incorporate breathing and mediation wherever I can.

My life transformed over 6 years ago at my first yoga class, where for once I able to capture some peace in my mind and body. So excited by this new found love the journey inwards began. This journey to explore yoga and the depths of it eventually leading me to get the full yoga teacher training in India. Spending over 3 months in India to strengthen and learn from true maters in Yoga to bring through the authenticity into my classes. Over 550 Hours of Yoga teacher training ranging from all forms of yoga styles from Hatha, Ashtanga, Vinyasa, yin, yoga nidra and sound healing.

My favourite yoga style is yin yoga,it helps to balance the busy London lifestyle to a a healthy and better balance of life. Literally the yin to my yang world.

I teach all styles of yoga and my approach with all classes is gentle especially in the more dynamic ones. I truly believe that to get the best out of any class we have to be gentle to ourselves and our bodies. Some days the flow just flows but sometimes it’s a bit edgier and not as smooth but it’s always coming back to being gentle with ourselves and grateful to the journey ✨🙏

I have recently started teaching sound healing baths too.