New Teachers in Breathing, Vinyasa & Pilates and new Media coverage

New Teacher: Kim Wells, Vinyasa and Pilates

Kim is a certified Level 4 in Vinyasa, Level 3 Pilates Matwork and she is based in Newcastle

Join Kim for a Vinyasa class on Saturdays at 09.30 am and a Pilates class at 09.30am on Sundays.

New Teacher: Gayane Ghazaryan, Breathing & Vinyasa

Gayane is a Certified Yoga Teacher (Uplifted CYT 200), Advanced Group Exercise Instructor, and Holistic Health and Wellness Coach.

She teaches Breathing classes on Sunday at 5pm and Vinyasa online classes on Tuesday, Wednesday and Friday at 6.30am

Media Coverage

Yoga Poses for Migraine

We’ve contributed to this Psych Central article and recommended poses to relieve migraine.