Live Yoga Teachers
Yin Yoga
US$14.00
YIN YOGA A RELEASE FROM MENTAL AND PHYSICAL PAIN
DEEP INTEGRATED AND INTELLIGENT HEALING
TO EASE FEELINGS OF LACK, ANXIETY, AND DEPRESSION OR EVEN PHYSICAL INJURIES WE BEGIN IN A SHORT, DEEP MEDITATION AND THEN BEGIN TO CLEANSE THE MIND AND BODY OF TRAUMA WITH HIP OPENING, GENTLE STRETCHING AND BREATH WORK.
THIS SESSION SHOULD LEAVE YOU FEELING BALANCED AND POSITIVE
Wear comfortable clothes. Props will be very useful for this slow but deep session and will help your body to go deeper with ease. Blocks, straps, bolsters, blankets.
Avoid heavy meals for at least 3 hours before any yoga session
Lala Menen
I share the soothing and releasing practice of Yin Yoga and Somatic yoga in which we re- train the brain to heal and prevent injuries and common pains, and mobility issues which are often blamed on aging, so that you are once again in charge
