Tibetan Yoga

The Ancient Secret of the Himalayas: A Guide to Tibetan Yoga

Welcome to the world of Tibetan Yoga. Often referred to as "Lu Jong", "Tog Chöd", "Shine", "Kum Nye"" or "Yantra Yoga," this ancient practice was kept secret for centuries within the monasteries of the Himalayas. Today, we are thrilled to bring these transformative techniques to our livestream community.

The Origins of Tibetan Yoga

Tibetan Yoga finds its roots in the intersection of Tibetan Buddhism and the Bön tradition (the indigenous shamanistic religion of Tibet). For over 2,500 years, Tibetan monks used these movements to maintain physical health, clear mental blockages, and prepare the body for long periods of deep meditation. Unlike some Indian yoga traditions that focus primarily on static postures, Tibetan Yoga is deeply rooted in Tibetan Medicine, viewing the body as a network of energetic "winds" (Lung) and channels.

The Founder: Tulku Lobsang Rinpoche

While Tibetan Yoga is an ancient lineage rather than the invention of one person, Tulku Lobsang Rinpoche is widely credited with bringing these "secret" teachings to the West. Born in 1975 in Amdo, Tibet, he was recognized as a reincarnated lama at a young age. A renowned physician and Buddhist master, he modified the traditional "Lu Jong" movements to make them accessible to Western bodies while preserving their energetic power. His mission was simple: to share the "Yoga of Joy" to help people achieve balance in a modern, stressful world.

What to Expect in a Tibetan Yoga Class

A Tibetan Yoga class feels more like a "moving meditation" than a standard gym workout. You can expect a rhythmic, flowing sequence of movements coordinated with specific breathing patterns. Classes often begin with a motivation-setting session and end with a dedicated period of stillness to allow the energy (Prana/Lung) to settle into the central channel of the body.

• Workout Intensity: Moderate. You won’t be doing high-impact cardio, but the repetitive movements and breathwork create a profound internal heat and a subtle, powerful "internal workout."
• Fitness Level Required: All levels. Because the movements are gentle and rhythmic, they are accessible to those with limited mobility.
• Yoga Level Required: Beginner-friendly. You don't need to be able to do a headstand or a split; you just need to be able to move with intention.
• Types of Poses: The poses (often called "movements") are frequently repetitive and circular. Expect many spinal rotations, side bends, and movements that "massage" the internal organs. They are designed to open the five main "chakras" or energy hubs of the body.
• Required Props: A standard yoga mat and a comfortable meditation cushion (Zafu) or a folded blanket to sit on. No fancy straps or blocks are usually required, though comfortable, loose-fitting clothing is a must.

The 5 Tibetan Rites: The Fountain of Youth

One of the most popular aspects of this tradition is the "5 Tibetan Rites." These are five specific exercises performed in a sequence, traditionally repeated 21 times each. They include spinning, leg raises, arching the back, a "tabletop" lift, and a specific variation of Upward to Downward Dog. Together, these rites are said to regulate the endocrine system and slow the aging process, earning them the nickname "The Fountain of Youth." They are a fantastic way to energize your body in under 10 minutes.

Tummo Breathing: Awakening the Inner Fire

Perhaps the most famous technique in Tibetan Yoga is Tummo, or "Inner Fire" breathing. This practice involves a combination of visualization and "vase breathing" to generate intense body heat. Historically, monks used Tummo to survive the freezing Himalayan nights in nothing but cotton robes. In a modern class context, Tummo is used to burn through mental "refuse" and emotional blockages, leaving the practitioner feeling incredibly clear-headed, warm, and empowered.

Tibetan Yoga Teacher Training

If you find yourself falling in love with this practice, you may consider a Teacher Training (TTC). The most recognized certifications are offered through Nangten Menlang International (founded by Tulku Lobsang).

• Where: Often held in retreats in Europe (Austria/Spain) or online via livestream.
• Duration: Most foundational certifications take between 6 to 12 months, involving several intensive modules and a final examination.

Ready to awaken your inner fire? Join us for our next livestream Tibetan Yoga session and experience the healing power of the Himalayas from the comfort of your home!