Fryog registered Hatha Yoga teacher and Gong/ Singing bowl relaxations All abilities welcome.
I came to Yoga after being involved with and practicing various martial arts. I decided that all I had learnt and discovered across the Arts had many similarities, i hope to share a different out look and practice.
Combining different techniques including, pranayama, meditation, concentration and mindfulness along side the healing sounds of the Gong and Sing bowls to help bring back a sense of peace to Mind and Body.