We need to Nurture our Wellbeing today more than ever.
Yoga is for Everyone.
”Yoga provides something for everyone and what each receives from it is different” - The Viniyoga of Yoga, by TKV Desikachar (son of Krishnamacharya).
I incorporate breathing techniques, sound and gentle movements into my classes to improve self-awareness, flexibility and relaxation.
To find out exactly what happens, try my classes.