Louise Yoga

We need to Nurture our Wellbeing today more than ever.

Yoga is for Everyone. Bespoke Inclusive Classes

”Yoga provides something for everyone and what each receives from it is different” - The Viniyoga of Yoga, by TKV Desikachar

Improve your balance and stability from the feet upwards, using gentle movements with breathing techniques and mindfulness. The natural consequences of this work builds more flexibility and reduces stress.

To find out exactly what happens, try my classes. Find me in Eastbourne.

• Yoga on the Mat

• Chair Yoga

• Meditation