Anna Doherty

My yoga journey started as a young child when I practiced with my Mum for fun. Since then I've completed over 1000 hours of yoga teacher training. I am nearly a qualified yoga therapist, through IAYT/Paramanand Yoga which has taken two years to complete. I completed my yoga Nidra training through Yoga Nidra Network, first in 2016, and again in 2021, and also completed a year of Mindfulness Teacher Training through Mindfulness Scotland in 2019. Yoga is my go-to, offers me homeostasis in a really crazy world, and has allowed me to connect inwardly. I hope to share the essence of yoga and its ability to still the waves of the mind.

I qualified as an intuitive massage therapist with the Massage Training Institute in 1989, and as a counselor through CSCT in 1993. I am a specialist teacher offering tutoring and assessments for SPLDs. I will be offering one-to-one yoga therapy on this site in the near future. My interests are: anxiety, pain management, grief, ADHD, self-esteem and confidence, eating and sleep disorders, and relationships.