Discover the Mental Health Benefits of Yoga for Men this November – Free Online Class with Rich

November: Men Health Awareness Month. Join our Yoga for Men class on Saturday 15th November for free

Men often face unique pressures that can take a toll on mental well-being. Societal expectations to be strong, to provide, and to suppress emotions can lead to chronic stress, anxiety, and burnout. Yoga offers a practical, effective way to combat these challenges. It’s a workout for your mind just as much as it is for your body, helping you build strength from the inside out.

We’re inviting all men to join our Yoga for Men class for free on the 15th of November at 10am GMT. Just register below.

Join a free yoga class for Men with expert Yoga for Men teacher Rich Hurley

The class will be led by Rich, our Yoga for Men expert teacher who has a 200 hours diploma in Anusara "Yoga 4 Men" and has years of experience teaching Yoga for Men.

He says: "I came to yoga looking for physical challenge - and loved the way it helped me manage the stress of my hectic city life. But yoga brought me so much more: ultimately a deeper way to understand myself, leading to more calm, focus and happiness. All men, regardless of flexibility or fitness, age or health status, can improve their mental and physical health from the myriad practices--postures, breathwork, and meditations--that yoga offers. Let me show you!"

Join Our Free Taster Class

We invite you to experience these benefits firsthand. Join us for a special, completely free 45-minute Yoga for Men taster class.

When: Saturday, 15th November at 10:00 am
Duration: 45 minutes
Where: Online – from the comfort of your own home
Teacher: Rich Hurley

Class plan:

• Warm up
• How yoga can help mental wellbeing
• Yoga postures (āsana)
• How to sit (sukhāsana, virāsana, chair)
• Better breathing  (prāṇāyāma)
• Guided relaxation for body and mind (śavāsana)

Ready to Sign Up?

Taking part is simple. Just provide your name and email in the form below, and we’ll send your personal voucher to book the class for free.