Meditation Apps

Looking for an elevating meditation experience? We offer real life meditation sessions, breathwork and yoga nidra classes from £5.

There are many other players in the market. To help you decide, we have reviewed some of the market leaders,  exploring their unique features, costs, and content variety.

• Insight Timer: Ideal choice for those who value variety and a donation-based model
• Headspace: Created by a former Buddhist monk, the app provides clear, step-by-step guidance on the fundamentals of meditation.
• Calm: Calm is the industry leader. It is best known for its "Sleep Stories"—soothing bedtime tales narrated by world-class voices—alongside beautiful nature soundscapes and "The Daily Calm,"

 Read on to explore our full expert breakdown 

Benefits and Drawbacks of Meditation Apps

The Benefits of Meditation Apps

• Accessibility & Convenience: You have a world-class meditation teacher in your pocket 24/7. Whether you’re on a lunch break, commuting, or in a rural area without a local studio, you can find a moment of peace instantly.
• Vast Variety of Content: Unlike a local class that might stick to one style, apps offer everything from Vedic chanting and Zen paths to biometric-synced breathwork and celebrity-narrated sleep stories.
• Personalized Experience: Modern apps in 2025 use AI and wearable integrations (like Apple Watch or Oura) to recommend specific sessions based on your current stress levels, heart rate, or sleep quality.
• Low Barrier to Entry: Apps are a low-cost, low-pressure way for beginners to "dip their toes in" and build a basic mindfulness skill set before committing to an in-person retreat or course.

The Drawbacks of Practicing with an App

• The "Engagement Gap": Research shows that while millions download these apps, sustaining a habit is difficult. Many users pay for an annual subscription but find their usage drops off significantly after the first few weeks.
• Lack of Personal Guidance: An app cannot see your posture or provide real-time emotional support. For those navigating deeper psychological challenges, the lack of a live teacher’s nuance can be a limitation.
• Digital Distractions: It can be ironic to use a screen to "disconnect." Push notifications and the temptation to check other apps can pull you out of the present moment, making the phone a potential source of stress rather than a solution.
• Subscription Fatigue: With many premium apps moving toward higher-priced annual models, you may find yourself paying for features or libraries you rarely use.