Irina Zoteeva

QA Engineer and Mum of twins in her daily life. 

Irina has been practicing Iyengar yoga for more than 13 years. She is a certified Iyengar teacher Introductory Level 1 based in Solihull near Birmingham.

She teaches with clear instruction and asanas demonstration and if requires can provide you with verbal adjustments.

Irina helps students to gain stability and mobility with yoga asanas, which will improve your confidence and immune system.

It's a fun and good learning process.

Join Irina for an hour of Iyengar yoga beginners class on Saturday and Wednesday morning at 9 am and Monday at 2.15 pm

She is originally from Siberia and can teach in Russian.

What do you need?

• comfortable clothes

• bare feet

• yoga mat

What to expect from the lesson

• clear instructions on how to do yoga asana

• clear demonstration of each asana

• verbal adjustments

What will you gain from a yoga lesson?

• how to perform asana safely and with benefits for your health

• personal adjustments to progress in your practice

• balance and stability in asanas and life

• emotional stability

• noticeable strength and flexibility

• stronger immune system

• improved skin and digestion

• better sleep and stress reduction

• increased level of self-confidence

• knowledge of how to use yoga props, when and why

• understanding of basic yoga asanas and confidence to start your personal yoga practice at home

Yoga props that will make your practice enjoyable:

• yoga blanket or blanket or big towel

• 2 yoga bricks

• 4 yoga blocks

• yoga belt or any belt with a buckle

• yoga chair or any chair

• bolster or rectangular pillow